Postgraduate Certificate in Strength and Power Training
-- viewing nowPostgraduate Certificate in Strength and Power Training: This certificate course is essential for fitness professionals seeking to specialize in strength and power training. It provides in-depth knowledge of advanced training techniques, scientific principles, and assessment methods, enabling learners to design and implement effective strength and power programs.
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Course details
• Fundamentals of Strength and Power Training: An introductory unit covering basic concepts, principles, and theories of strength and power training.
• Assessment and Evaluation in Strength and Power Training: Techniques for assessing athletes' strength and power levels, including various testing protocols and data analysis.
• Designing Strength and Power Programs: Methodologies for creating effective, periodized training programs tailored to individual athletes and sports.
• Exercise Selection and Technique in Strength and Power Training: In-depth analysis of various exercises and techniques to optimize strength and power development.
• Olympic Weightlifting for Strength and Power Athletes: Specific focus on Olympic weightlifting movements and their application in strength and power training.
• Plyometrics and Explosive Training: The science and practical application of plyometric exercises and other explosive training methods.
• Power Training for Specific Sports and Positions: Tailoring strength and power training to various sports and positions, with a focus on sport-specific movements and demands.
• Physiology and Biomechanics of Strength and Power: Understanding the physiological and biomechanical adaptations that occur with strength and power training.
• Nutrition and Recovery for Strength and Power Athletes: The role of nutrition, sleep, and recovery strategies in enhancing strength and power performance.
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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